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| One leg standing exercise |
Do you want to do something that lowers your risk of injury, improves your gait, and makes your life better?
There is a very simple way to do this. Turn on the stopwatch and stand on one leg for thirty seconds.
Now do the same with the other leg. You will see that you will gradually succeed in balancing. Doing so will change your gait and reduce your chances of falling.
According to the World Health Organization, most people in the world die after an accident after an accident. Compared to the past, we human beings are less able to maintain physical balance.
In the past, people used to spend most of the day walking, but now many of us work sitting down. Sometimes we stare at the mobile and sometimes at the TV screen. This sedentary lifestyle has also affected our ability to balance and we have to pay the price.
The good news is that there are some things you can do to improve your life. For example, standing on one foot. Scientific research has shown that standing on one foot has both physical and cardiovascular benefits.
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| One leg standing exercise |
Exercise of perfection
Successfully incorporating balance into life is a great thing. In fact, during difficult tasks such as walking, running, or jumping, you have to balance your mind with your body. And that's what we need to get back into our lives.
During this process, our ears and eyes begin to send messages to the brain. Even muscles and joints begin to alert you to the movements of your body.
Being physically balanced also encourages a person to do a lot of hard work. For example, while playing basketball, you keep running, regardless of whether you can snatch the ball.
Don Skeleton, a physiologist at Caledonian University in Glasgow, told the BBC: "Unfortunately, we start to lose our ability to stand up straight between the ages of 35 and 40. And sometimes even earlier.
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| girl practice standing on one leg, exercise |
Balance
As we age, our muscles begin to weaken. Our minds are not as sharp as in the past. The brain works to understand the messages sent from different parts of the body.
The body decides what it should do or what kind of change it should make based on these messages to balance. And it all happens in less than a second. At one age it all happens very easily without much effort. But problems get worse with age.
When it comes to balance, the body begins to weaken.
As other physical abilities begin to wane, the body's ability to balance is affected and the person begins to stagger. There are many more consequences. We begin to feel insecure.
Dr. Don Skeleton says, "Fear of falling makes us afraid to walk." This leads to the fear of social isolation. It's not good for our mental health either."
And if you still think you have a lot of time to worry about it, you're probably wrong.
"With each passing generation, man is getting weaker," said Dr. Skeleton. That sounds weird, though. But considering physical activity and lifestyle, these things have come to the fore. In fact, for balance, you just need to stand up and adjust to your surroundings.
"It doesn't matter how old you are. The truth is that we are spending a lot of time in front of TV, computer and mobile screen. It is becoming clear that with each passing generation, the balance of physical balance is increasing.
But there are steps you can take to avoid it. And it doesn't take long to change. Man can change his lifestyle at any time and regain his lost physical balance.
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| practice standing on one leg, exercise |
But how will this happen?
In everyday life we have to choose some moments when we can repeat this exercise. An exercise that challenges our physical system. For example, standing on one foot. There will be staggering, but don't panic.
The system that works in our body for balance specializes in making new connections through the nervous system. It is our mind's job to teach us to stand up straight and to help us balance when we stumble.
So keep staggering. Whenever you try to stand on one foot, the mind will have a chance to rethink the balance and it helps to establish balance between the ears, eyes, joints and muscles through correspondence. All our joints and muscles are constantly sending messages to the mind. If you try, you will soon be able to improve your balance. And it will have a positive effect on your life.
As you become stronger on the inside, your gait will improve. You may walk with your back straight instead of bending over.
This will make you look younger and in a better mood.
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| Practice standing on one leg |
Keep challenging yourself
The practice of balance is very important for physical strength as well as gait. If you are also doing office work from home these days, this method will be effective in combating the problems caused by sitting. Standing upright can greatly benefit physical health. Also, if you try harder, the benefit doubles.
Did you try And have you been able to stand on one foot without much difficulty? Now close your eyes. The messages that are sent from the eyes to the mind play a very important role in the balance. You can imagine how difficult it can be to stand on one foot with your eyes closed.
If you stand on one foot for ten seconds without gray, then this is a good start. Dr. Skeleton said that if you keep practicing, after a while you will be able to stand on one leg for a minute even with your eyes closed.
You can make the practice of standing on one leg a part of your daily life. You can also try this while brushing or watching TV. As you get older, you will feel the benefits.
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