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| Stretching exercises can help control blood pressure, say Canadian scientists |
Toronto, Canada: Stretching exercises can assist manage blood pressure improved, a new research has found. On the opposing, some experts persist that bodybuilding exercises can be healthier than fast walking.
Research show that stretching a week, 30 minutes a day, helps a lot in maintaining blood pressure. Except it is also identified that the payback of aerobic exercise are significant, which is also a helpful practice.
This is the most excellent way to decrease the amount of exercise you perform at home, yet when you are in a lockdown. Fascinatingly, stretching exercises at several time of the day can have comparable benefits. The research was carry out by Phil Chillibeck, a lecturer at the University of Saskatchewan in Canada.
Dr. Phil says that stretching can be done while watching TV, and if stretching is done five days a week, for half an hour, its benefits begin to appear in the second month. But Dr. Phil told there was no alternate for walking to decrease anxiety.
With that in mind, Dr. Phil determined to attempt both walking and stretching. Though, he said that stretching makes the blood vessels stretchy and progress blood flow in them. This lowers blood pressure.
They selected forty men and thirty women in Atkal. All were given the option of stretching or walking for 30 minutes a week. They were said to keep this habit for two months.
The best part of participants also had blood pressure presently higher than normal, ie 130/85 to 139/89, or had first-degree blood pressure, from 140/90 to 159/99. The standard age of all participants was 61 years. The outcome showed that stretching was also a huge achievement in calculating blood pressure
It can be believed that stretching exercises can aid a lot in managing blood pressure.
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